Staying mentally healthy is key to making it through tough times. Just like staying physically fit, looking after your well-being is critical. There are many ways to do this and the key is to have a balance.

At Perth Psychologists we have found one great mental health program that can keep you on track. Remember its better to invest in your health than waiting until we get sick. Below is one tool you can make use of.

The Act-Belong-Commit campaign is a community-based health program that empowers people to be active in regards to their mental health and well-being. You can check out the website at:

If you would like to read the guide to staying mentally healthy then click here:

They offer an interactive Act-Belong-Commit Self-Assessment Tool which can help you check where you are now in terms of your mental health and well being. To fill this out go to the link:

So take action and stay well.

The Team at Perth Psychologists