MINDFULNESS MEDITATION FOR WELL-BEING

MINDFULNESS MEDITATION FOR WELL-BEING

What is Mindfulness Mindfulness is a psychological process of self-awareness, of being in the present and accepting things for what they are. Over the last few decades mindfulness techniques have been adapted for use in a number of therapeutic applications to assist...

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MAKING YOUR NEW YEARS RESOLUTIONS STICK

MAKING YOUR NEW YEARS RESOLUTIONS STICK

We often set lofty goals for change in our lives with great expectations and intention, then come February and March many of us are left with the experience of guilt and anxiety when our resolve has diminished and our New Year's resolutions remain unrealised. But...

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How to challenge negative thoughts

How to challenge negative thoughts

Ever wondered, or even noticed the mental dialogue going on inside your head? Perhaps we get a break and sometimes it never stops…it can just keep going... Where does it come from? And why can it be so negative sometimes? And how much of it even turns out to be true?...

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Act-Belong-Commit: What is it?

Act-Belong-Commit: What is it?

Act-Belong-Commit Staying mentally healthy is key to making it through tough times. Just like staying physically fit, looking after your well-being is critical. There are many ways to do this and the key is to have a balance. At Perth Psychologists we have found one...

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