How to challenge negative thoughts

How to challenge negative thoughts

Ever wondered, or even noticed the mental dialogue going on inside your head? Perhaps we get a break and sometimes it never stops…it can just keep going... Where does it come from? And why can it be so negative sometimes? And how much of it even turns out to be true?...

Worried About Money? Here are 15 Practical Tips!

Worried About Money? 15 Practical Tips to Help Manage Your Financial Stress Money is one of the biggest sources of stress for many people. In fact, a recent study by the APA (American Psychological Association) found that 72% of Americans stated they were stressed...
Act-Belong-Commit: What is it?

Act-Belong-Commit: What is it?

Act-Belong-Commit Staying mentally healthy is key to making it through tough times. Just like staying physically fit, looking after your well-being is critical. There are many ways to do this and the key is to have a balance. At Perth Psychologists we have found one...