Meditation is for everyone. It is a method of:
(1) Training your awareness
(2) Stepping back and pausing
(3) Observing automatic thoughts
(4) Achieving relaxation and inner well-bing
The health and well-being benefits of meditation can be vast, it can assist with relaxation, anxiety and emotional regulation to name a few benefits. This short video provides a 7 step method to start a basic meditation practice:
So why not give meditation practice a go today.
At Perth Psychologists our trained psychologists can assist you with developing a range of Mindfulness practices and techniques to assist you with whatever is challenging you at the moment.
If you need some support, why not give Perth Psychologists a call on 1300 70 50 55 to book an appointment or you can book directly from our website www.perthpsychologists.net.au.
Plus, keep a look out on the Perth Psychologists website and our facebook for the dates of the Mindfulness-based Quality of Life and Well-being programs being launched in 2020. This program will assist you in developing a mindfulness and meditation practice focused on improving your quality of life and well-being.
