Internet Addiction: How a Counsellor Can Help and Where to Find Counselling in Cockburn Central

These days, the internet and often smartphones are seen as a necessity for many people around the world. This technology is undeniably one with numerous advantages. However, relying on it too much can have a negative impact on a person’s daily life. Internet overuse can cause issues among individuals, including making it more difficult to interact with people face to face and harmful effects on our emotional and behavioural health.

Depression and Loneliness

It seems ironic because smartphones keep us constantly connected to other people, but in fact, spending long periods online and doing other things on your phone can increase your chances of feeling depressed or lonely. If you don’t take a break from the internet for an extended period, these feelings can worsen. Studies have also found that the positive dopamine hits that people get from getting social media likes for their posts has influenced their need to be on their phones more. If you feel you are unable to separate yourself from an internet addiction of any kind seeking Counselling in Cockburn Central may be helpful.

Added Stress

Many people use their phones to continue working even after they leave the office. This constant availability makes it hard to separate work from your personal life and creates a communication barrier between you and your family. Continuously checking and responding to messages can also add to stress level and research suggests the value in taking breaks from your phone to spend time with your family and friends. Addiction to pornography on the internet has also been correlated with deterioration in the capacity for intimacy in real relationships.

Poor Concentration

The notification sounds from your smartphone can keep you distracted from essential tasks. They can also hinder your concentration and creative skills. Whereas in the past, people engaged themselves for long periods of time in creative activities such as painting, today’s artist (or other professional) is more likely to struggle with attention span unless they can set aside time away from their phone to work.

Cyber Bullying

Approximately 43% of children have experienced cyber bullying online, over 70% of children have witnessed it, however 90% of children ignore it. Having a break from the internet, social media and the internet as a point of reference is a healthy choice. Free from it people are able to forge a sense of self independent of people’s opinions. Getting help from a counsellor in Cockburn Central may be one strategy to help with this.

Sleep Disturbances

Internet and smartphone overuse can lead to insomnia for many people, and lack of sleep can take a significant toll on a person’s health and mental stability. It can also affect thinking capacity, memory, and the ability to learn new information.

Finding a Counsellor in Cockburn Central

If you are concerned that you may have an internet, social media or smartphone addiction, it’s important to take steps now to address the issue and find a solution. One of the best ways to do this is by seeking counselling in Cockburn Central from a counsellor who has experience dealing with these types of problems. Counselling at Perth Psychologists may be the effective treatment you need to find ways to lessen your attachment to technology and bring more focus back to the other areas of your life such as your relationships. We provide counselling to our many clients at our four convenient locations, helping with problems such as anxiety, depression, PTSD, and other behavioural health issues.

We have offices in Cockburn Central. We strive to help our clients cope with their mental health issues and achieve balance in their relationships and professional lives. With a wide choice of psychologists and staff, we can match you with the right professional to help you attain achieve the best possible outcome. Let us help you learn to focus on building long-term change and improve your quality of life and overall well-being.