How Anxiety and Depression Are Related – Finding a Cockburn Central Psychologist for Treatment

Although depression and anxiety may seem like two very different problems, they have a closer relationship than many people realise. Whilst they can indeed be completely separate, a person whose primary problem is depression may also experience a great deal of anxiety and may even have panic attacks. Likewise, a person who experiences anxiety and panic attacks may find it depressing. Indeed, any time we feel we lack control over our feelings, environment, or lives, we are more likely to experience either or both of these issues. If this is the case it may be worth consulting a Cockburn Central Psychologist for Treatment.

How Depression and Anxiety Are Linked

People experiencing anxiety and depression may not have precisely the same problems, but they often share similar experiences. Depression tends to involve low energy and feelings such as despair, hopelessness, and anger. Depressed individuals may find their normal daily activities and their relationships overwhelming. Anxiety sufferers, on the other hand, often experience fear or panic in situations that are essentially non-threatening. A person with anxiety may also experience symptoms without any apparent trigger and may have nagging anxiousness or worry much of, or all the time. Without proper treatment, either disorder can make it hard for sufferers to maintain jobs and relationships; they may even find it difficult to go outside and take opportunities. Treatment is similar for both issues, often involving cognitive-behavioural therapy with a psychologist. If you are experiencing anxiety and depression in Cockburn Central therapy may be a good option.

Why Are Anxiety and Depression Linked?

We don’t fully understand why anxiety and depression tend to occur at the same time in the same person, and other related disorders can include post-traumatic stress disorder and obsessive-compulsive disorder. Anxiety disorders are not the same as the apprehension people often feel in situations that make them nervous such as being late for an important test. Someone suffering from anxiety disorder may always feel some sense of threat, and this feeling may only occasionally or rarely go away. Having anxiety and depression simultaneously is a certainly a challenge as people with both symptoms have more to manage.

Looking for Anxiety and Depression Treatment in Cockburn Central?

If you are suffering from depression or anxiety a psychologist in Joondalup may be the answer. At Perth Psychologists, we provide treatment options for people with a range of mental health challenges including anxiety, depression, PTSD, grief and loss, behaviour problems, and more. In four convenient locations, we have been helping our clients work toward solutions to their problems and improve their lives. We place a strong focus on mindfulness and well-being and believe that everyone deserves the opportunity to be healthy and feel their best. We have psychologists in Cockburn Central, and we offer a choice of psychologists and staff to ensure that you can find the right fit. Please feel free to contact Perth Psychologists today to book an appointment and get started on your path to wellness. We look forward to working with you.