Well-Being
A relaxed way of being underneath thoughts, feelings and sensations that is peaceful and unaffected by external life conditions. This place is psychologically robust so that no matter how challenging life may get there remains an experience of peacefulness.
Well-being is seen as the natural progression of anyone who develops the capacity to watch their thoughts, still their mind and have the courage to face all their emotions. As you develop increasing objectivity and openness - a natural restfulness becomes increasingly more apparent.
Mindfulness is one way, along with its range of methods, is an effective way to assist you to access this peaceful way of being.
Phone: 1300 70 50 55
Email: support@perthpsychologists.net.au
Everyone needs help at times, so asking for help is quite a natural thing to do.
At Perth Psychologists, we are here to help you find help with what is challenging you at the moment.
Relationships can become stronger if both partners can talk about the issues as part of their relationship.
Differences can usually be resolved with through respectful and clear communication
Counselling can often help you both understand the cause and start to reduce the symptoms.
Counselling has been found to be a very effective way to treat anxiety.
People suffering from depression often have an ongoing negative view about themselves and the world around them.
These thinking patterns become a habit hard to break free from.