by admin | 30 Nov, 2019 | Mindfulness, Quality of Life & Well-being
https://perthpsychologists.net.au/wp-content/uploads/2019/11/How-to-Get-Started-with-Meditation.mp4 Meditation is for everyone. It is a method of: (1) Training your awareness (2) Stepping back and pausing (3) Observing automatic thoughts (4) Achieving relaxation and...
by admin | 5 Jan, 2018 | Mindfulness
What is Mindfulness Mindfulness is a psychological process of self-awareness, of being in the present and accepting things for what they are. Over the last few decades mindfulness techniques have been adapted for use in a number of therapeutic applications to assist...
