by admin | 30 Nov, 2019 | Mindfulness, Quality of Life & Well-being
https://perthpsychologists.net.au/wp-content/uploads/2019/11/How-to-Get-Started-with-Meditation.mp4 Meditation is for everyone. It is a method of: (1) Training your awareness (2) Stepping back and pausing (3) Observing automatic thoughts (4) Achieving relaxation and...
by admin | 7 Sep, 2017 | Quality of Life & Well-being
It takes courage to ask for help - The Power of Vulnerability with Brené Brown Brené Brown is a PhD researcher who's area of expertise is human connection. Specifically she looks at our ability to empathize with others, have a sense of belonging and be able to be...
by admin | 21 Apr, 2017 | Quality of Life & Well-being
Worried About Money? 15 Practical Tips to Help Manage Your Financial Stress Money is one of the biggest sources of stress for many people. In fact, a recent study by the APA (American Psychological Association) found that 72% of Americans stated they were stressed...
