by admin | 30 Nov, 2019 | Mindfulness, Quality of Life & Well-being
https://perthpsychologists.net.au/wp-content/uploads/2019/11/How-to-Get-Started-with-Meditation.mp4 Meditation is for everyone. It is a method of: (1) Training your awareness (2) Stepping back and pausing (3) Observing automatic thoughts (4) Achieving relaxation and...
by admin | 5 Jan, 2018 | Mindfulness
What is Mindfulness Mindfulness is a psychological process of self-awareness, of being in the present and accepting things for what they are. Over the last few decades mindfulness techniques have been adapted for use in a number of therapeutic applications to assist...
by admin | 4 Jan, 2018 | Uncategorized
We often set lofty goals for change in our lives with great expectations and intention, then come February and March many of us are left with the experience of guilt and anxiety when our resolve has diminished and our New Year's resolutions remain unrealised. But...
by admin | 11 Oct, 2017 | Anxiety, Depression
Ever wondered, or even noticed the mental dialogue going on inside your head? Perhaps we get a break and sometimes it never stops…it can just keep going... Where does it come from? And why can it be so negative sometimes? And how much of it even turns out to be true?...
by admin | 7 Sep, 2017 | Quality of Life & Well-being
It takes courage to ask for help - The Power of Vulnerability with Brené Brown Brené Brown is a PhD researcher who's area of expertise is human connection. Specifically she looks at our ability to empathize with others, have a sense of belonging and be able to be...
