Ever wondered, or even noticed the mental dialogue going on inside your head?
Perhaps we get a break and sometimes it never stops…it can just keep going...
Where does it come from?
And why can it be so negative sometimes?
And how much of it even turns out to be true?
Perhaps right now your thinking, ‘what voice’ - ‘I don’t have a voice’ well that’s the one we are talking about!
The below article gives some great tips on how to begin challenging this voice and to see its really not who you are.
https://au.reachout.com/…/how-to-challenge-negative-thoughts
